English speaking psychologist in The Hague for Expats and Internationals
ABOUT ME
Who I am & what I do
Unzela
Are you feeling anxious, overwhelmed, burnt out, disconnected or just plain tired and can’t really put your finger on why? I can help you to find clarity, balance, and a deeper understanding of yourself. Our work together can help you finally shift unconscious thought patterns and change behaviour. I know from my training and personal experience that therapy can have a huge positive impact on our personal life and our interpersonal relationships.
In my work, I combine warmth and curiosity with a mix of evidence-based approaches such as Schema Therapy, ACT, CBT and mindfulness. Together, we’ll explore how your patterns developed, what you need now, and how to move towards a more fulfilling life. I offer in person therapy at my lovely practice in a quiet leafy part of town in The Hague, and online counselling worldwide.
If you’d like to see whether we are a good match, contact me to book a free 15 minute consultation.
I Can Support You With
Navigating life transitions (career changes, completing higher education, expat relocation, parenthood, divorce).
Feeling stuck, lost, overwhelmed or “not yourself”.
Cultural issues, identity, and finding a sense of belonging as an expat in the Netherlands.
Stress, burnout, overthinking, or perfectionism.
Psychosexual therapy for adults, exploring desire, intimacy, and shame, including ethical non-monogamy where relevant.
Relationship difficulties (with family, friendships, romantic partners).
Anxiety, low self-worth, self-criticism or feeling ‘not good enough’.
Loss and grief (including loss of a pet).
Balancing caring for others with caring for yourself.
Getting Started is Easy
Free 15 min chat
Book an appointment
1st session
Ready to Get Started?
If you are feeling anxious or overwhelmed or just want to work some things out for yourself with professional support, and feel I could be the right therapist for you, get in touch.