Life After Baby is a four-session support group for couples preparing for the first year of parenthood. While most prenatal courses focus on how to care for a baby, very few address what happens to the couple. This group offers a space to explore how becoming parents can affect communication, connection, and emotional support, and to develop practical skills for navigating change together. Grounded in psychological insight and real-world experience, Life After Baby helps you strengthen your relationship as you transition into this new chapter. The group is ideally suited to couples during pregnancy or in the early months and years of parenthood.
*Spaces are limited. Please get in touch to find out whether Life After Baby is the right fit for you and your partner.*
Starting Again After Divorce - support for life transitions
Starting Again After Divorce is a six-session support group for people navigating life after separation who are ready to reflect, integrate, and move forward. Designed particularly for those who have already engaged in individual therapy, the group offers a structured and supportive space to make sense of the emotional impact of relationship endings, strengthen self-understanding and self esteem, and begin shaping a new chapter. With a focus on stability, insight, and growth, the group supports participants to reconnect with themselves and build a more grounded way forward.
*This group is suited to people who are past the immediate crisis of separation and ready to reflect, consolidate, and move forward*.
